Mon, Nov 01 | Work@Health Community Challenge

Community Challenge: Healthy for the Holidays

The Healthy Holiday challenge is designed to encourage employees to maintain well-being during the often stressful time between Thanksgiving and year end!
Community Challenge: Healthy for the Holidays

Time & Location

Nov 01, 8:00 AM – Dec 31, 12:00 PM
Work@Health Community Challenge

About the event

The Healthy Holiday challenge is designed to encourage employees to maintain well-being during the often stressful time between Thanksgiving and year end!

Starting Monday, November 1 and ending Friday, December 31st, track and record your progress daily via the app or website on the following activities:

  • sleep for at least 7 hours  (1 point per hour up to 10)
  • eat breakfast (1 point)
  • drink at least 64 oz of water (1 point per oz. 64 and above)
  • meditate or sit in silence for at least 2 minutes (1 point)
  • eat 5 or more fruits/veggies (1 point per serving)
  • gentle activity for at least 20 minutes (1 point)
  • Moderate to strenuous exercise up to 40 minutes daily (1 point per minute)

Tracking points is on the honor system.  Participants will be part of a team and will win the traveling trophy for their organization.  

Join at  Challenge Runner Registration.  Please keep track of your points!

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