Community Challenge: Healthy for the Holidays

The Healthy Holiday challenge is designed to encourage employees to maintain well-being during the often stressful time between Thanksgiving and year end!

Starting Monday, November 1 and ending Friday, December 31st, track and record your progress daily via the app or website on the following activities:

• sleep for at least 7 hours  (1 point per hour up to 10)
• eat breakfast (1 point)
• drink at least 64 oz of water (1 point per oz. 64 and above)
• meditate or sit in silence for at least 2 minutes (1 point)
• eat 5 or more fruits/veggies (1 point per serving)
• gentle activity for at least 20 minutes (1 point)
• Moderate to strenuous exercise up to 40 minutes daily (1 point per minute)

Tracking points is on the honor system.  Participants will be part of a team and will win the traveling trophy for their organization.  

Join at  Challenge Runner Registration.  Please keep track of your points!