Community Challenge: Healthy for the Holidays
Mon, Nov 01
|Work@Health Community Challenge
The Healthy Holiday challenge is designed to encourage employees to maintain well-being during the often stressful time between Thanksgiving and year end!
Time & Location
Nov 01, 2021, 8:00 AM – Dec 31, 2021, 12:00 PM
Work@Health Community Challenge
About the event
The Healthy Holiday challenge is designed to encourage employees to maintain well-being during the often stressful time between Thanksgiving and year end!
Starting Monday, November 1 and ending Friday, December 31st, track and record your progress daily via the app or website on the following activities:
- sleep for at least 7 hours (1 point per hour up to 10)
- eat breakfast (1 point)
- drink at least 64 oz of water (1 point per oz. 64 and above)
- meditate or sit in silence for at least 2 minutes (1 point)
- eat 5 or more fruits/veggies (1 point per serving)
- gentle activity for at least 20 minutes (1 point)
- Moderate to strenuous exercise up to 40 minutes daily (1 point per minute)
Tracking points is on the honor system. Participants will be part of a team and will win the traveling trophy for their organization.
Join at Challenge Runner Registration. Please keep track of your points!